Pilates Mat is a strengthening and lengthening form of exercise that focuses on the core (trunk) muscles while training your arms and legs. The Fletcher Pilates approach will pay attention to alignment, flowing motion, and breath.

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**What you will need for this Mat Virtual Class:
  • Space to move
  • A solid internet connection
  • A web cam (or device with a camera, though phone NOT recommended)
  • Props as needed for class choice (i.e., mat, towel, magic circle, foam roller, stretch strap, theraband, or Spine Corrector)

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